Training and the Female Athlete — National Fitness Professionals

Female athletics are increasing in popularity every day. Because of this, female athletes must prepare their bodies for the demands of their sport just like the male athletes. Strength development is especially important for females because they have an increased risk of ACL tears and knee problems

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The Complete Guide to Training the Female Athlete — Complete Guide

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Description A number of issues can cause the adolescent female athlete to underperform. Medical Considerations for the Underperforming Adolescent

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The Complete Guide to Training the Female Athlete — Complete Guide