Tight high-waisted pants, core, and pelvic floor — OUR FIT FAMILY LIFE

Wearing tight high-waisted clothes can have a slew of consequences on your pelvic floor, core and digestive health. Keep the impact of your clothing in mind, especially if you are still recovering from giving birth, trying to heal a diastasis recti, or working to improve your pelvic floor functions.

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Pelvic floor, thighs & arms all in one exercise. Join the online

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