Bouldering might be the physical (and mental) workout you're looking for

As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights
As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights

Bouldering for Beginners - Climb Fit

Bouldering: Your Favorite New Workout - Fitbit Blog

Climb, Recover, Repeat . . .

The Boulder Workout – for Your Body and Mind - Urban Sports Club

Managing your mindset and mental health when injured

JamesRotimi

The Benefits of Rock Climbing

Rock climbing brings unexpected benefits

Climbing From the Ground up

JamesRotimi

The mind and body benefits of bouldering – Particle

Is Climbing Good For Your Mental Health? - The Hive

Climbing From the Ground up