Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Can You Pass the Flexibility Test? - The New York Times

Older people need regular exercise, and studies find they are better off for it - The Washington Post

Friendships are crucial for seniors. Here's why and how to make them. - The Washington Post

9 tips for making your home safer for aging in place - The Washington Post

Improve Flexibility with Stretching Exercises

Can You Pass the Flexibility Test? - The New York Times

How to Motivate Yourself to Exercise - The New York Times

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The 24 Best Stretching Exercises for Better Flexibility