The role of yoga in sport and exercise psychology - BelievePerform - The UK's leading Sports Psychology Website

The ancient practice of yoga is thousands of years old. It was first brought to India 3,500 years ago by nomads from central Asia practicing an intellectual discipline they referred to as ‘Yoga’. It was a way of using the mind to restrain the senses and control the body. The main tradition practiced in Western […]

Using problem solving to help you manage your worries - BelievePerform - The UK's leading Sports Psychology Website

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