30 Minute Dumbbell Arm and Shoulder Workout To Strengthen Your

This spicy weight lifting circuit is an ideal workout to add into your weekly lifting routine to strengthen the muscles of the shoulders, arms and core!

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30 min UPPER BODY WORKOUT, With Dumbbells (2 Sets), Arms, Abs, Chest + Back

30-Minute Upper Body Dumbbell Workout Upper body dumbbell workout, 30 minute cardio, Dumbbell workout