Aerobic or anaerobic exercises: Which one should you do?

All fitness exercises can be broadly broken up into two types, aerobic and anaerobic. Which one should you focus on?

The Difference Between Aerobic and Anaerobic Exercises

Defining Type of activity

Anaerobic vs Aerobic Training: Which one should I choose? – NF Sports

Anaerobic Exercise: Definition, Types, and Benefits

Anaerobic and Lactic Acid System, PDF, Aerobic Exercise

5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both — Broadway at Burrard Chiropractic

Aerobic vs. Anaerobic Training - Runners Connect

Aerobic vs. Anaerobic - Which is Better? - Five Starr Pilates & Fitness, Inc.

Tales of endurance from India's ultra-cyclists

Aerobic vs Anaerobic Exercises: Which is Best for You? - NuvoVivo: Reverse Your Age & Lifestyle Diseases

VUCA Health - Aerobic exercise also known as cardiovascular exercise which involves oxygen transport and utilization. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest.