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15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
Strengthen your core and boost your balance with this trainer's quick standing abs workout
You only need 6 moves and a set of dumbbells to build full-body muscle — here's how
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle
Just two dumbbells and five moves are all you need for…
Easy Exercises to Help You Eliminate Annoying Aches and Pains
It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body
Deadlifts are the best compound exercise for…
6 Functional Dumbbell Exercises for a Full-Body Workout
Five moves and two dumbbells are all you need to…
A Total Body Workout Routine With Only 5 Moves