Just two dumbbells and five moves are all you need for this quick full body workout

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

Strengthen your core and boost your balance with this trainer's quick standing abs workout

You only need 6 moves and a set of dumbbells to build full-body muscle — here's how

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

Just two dumbbells and five moves are all you need for…

Easy Exercises to Help You Eliminate Annoying Aches and Pains

It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body

Deadlifts are the best compound exercise for…

6 Functional Dumbbell Exercises for a Full-Body Workout

Five moves and two dumbbells are all you need to…

A Total Body Workout Routine With Only 5 Moves