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The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health
Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the American Society for Preventive Cardiology Part II: Physical activity, cardiorespiratory fitness, minimum and goal intensities for exercise
Cancer prevention: Moderate vs. vigorous exercise
Learn About the Different Types of Basic Exercise, by Shibapratim Bagchi
Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
Page 286 - Health: Latest Health News, Tips, Nutrition, Diet and Fitness.
Page 286 - Health: Latest Health News, Tips, Nutrition, Diet and Fitness.
Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News
Advantages and disadvantages of the physical activity questionnaires
What Are The Health-Skill Related Components Of Physical Fitness
Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
Physical Activity Recommendations for Different Age Groups, Physical Activity, DNPAO
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How much exercise do experts say we should do each day?
