4.6 (773) In stock
211 Likes, TikTok video from Phabion Wilson (@rastadaking): “This exercise is a must for athletes! 90 degree Rotational Box Jumps! #workout #gym #explosivetraining #fitness #boxjump”. 90 degree rotational box jumps | Develop max speed, generated from the floor through triple extension of ankle, knee and hip with a single leg | 3 sets of 5 max speed reps per side. 2 minutes active rest in between | Chasing Colors - Marshmello,Noah Cyrus,Ookay.
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
The Best Way to Use a Low Box During Training
Box Jump Variations - FitPro Blog
25 Rotational Exercises for Athletic Performance — Advanced Human
Plyometrics for Rowers: The Complete Guide - Rowing Stronger
Phabion Wilson (@rastadaking)
Exercise progressions to take your workout to the next level
90 Degree Box Jumps
Multi-Planar Training: Frontal, Sagittal, Transverse Planes
How to Do Lateral Step Ups (Form & Benefits) - Steel Supplements
Master Anderson Squats: Elevate Your Strength Training
90 degree jump drills｜TikTok Search
