Running 1 mile a day is gaining popularity online: How it can

Social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know in time for Global Running Day 2023.
Social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know in time for Global Running Day 2023.
'Fox & Friends Weekend' hosts join fitness instructor Melissa Kendter to participate in a weekend workout session.

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Running 1 mile a day is gaining popularity online: How it can improve your health