How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Contortion — Bendy Blog — Dani Winks Flexibility

How To: Standing Split [Flexopedia Entry 68]

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

As promised - here are some of my favorite stretches that target

Splits — Bendy Blog — Dani Winks Flexibility

Contortion Back Stretches

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Lying Leg Rotation

Bendy Blog — Dani Winks Flexibility

Class Recordings & On-Demand Classes — Dani Winks Flexibility

Needle scales are hard y'all! One of my favorite, less-frustrating

How To: Standing Side Leg Lifts [Flexopedia Entry 56]