How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit

How to do a spinning chopper invert for pole dancing. The spinning chopper is for both static AND spinning pole so feel free to work on this with either or b

How to do an inside Leg Hang Drop Transition - Pole Dancing by ElizabethBfit

How to Funny Grip or Side Lever Invert - Pole Dancing Tutorials by

How to do a Figure 4 Layback to a Pole Supported Handstand - Pole

Brass Monkey Drop Down - Pole Dancing by ElizabethBfit

How to do a Superman to Shoulder MountTutorial - Pole Dancing

Pole Dancing Tutorials by ElizabethBfit

Pole Climbs, Change up Your Pole Climbs - Pole Dancing Tutorials

How to do a Figure 8 or Flare on Pole - Pole Dancing by

Pole Dance Tutorial: Air Invert

How to get into and hold the Broken Dragon - Pole Dancing

4 - Chebas splt Pole Move - Advanced level