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Coach, researcher, and therapist Rob Panariello believes the design of both an athlete’s training and rehabilitation programs should include a philosophical foundation that’s proven successful. In this article, he makes a case for using Al Vermeil’s Hierarchy of Athletic Development for performance enhancement, as well as a modified version of it for rehab.
Training System For Enhancing Athletic Performance Al Vermeil
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Al Vermeil's Hierarchy of Athletic Development . “Planning for the
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