We Took a Pole Class and It's Way More Athletic Than You Think

Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.

POSA-Pole Sports & Arts World Federation

fitness - Baltimore Magazine

Over-50 pole dancers on their sexy moves: 'I can do everything in heels

fitness - Baltimore Magazine

7 Principles of High School Track and Field to Guide Coaches in All Sports

We Took a Pole Class and It's Way More Athletic Than You Think - Baltimore Magazine

Why Pole Dancing Is A Better Workout Than You Think

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Parkville - Baltimore Magazine

Is it weird: For a guy to pole dance for exercise?

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