Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Although sleeping without a pillow may help stomach sleepers, specific research is lacking. What’s most important is that you feel comfortable and pain-free in bed. Here’s how to do just that.

Category: - Dr. Eve Choe - Toronto Chiropractor + Posture Expert

4 Unknown Health Benefits Of Sleeping On The Floor

Dr Steven Lin - This year I've worked on sleeping without a pillow

Correct Pillow Height & Sleep Position - Reflex Spinal Health

15 Unbelievable Benefits of Sleeping Without a Pillow

Reduce Back Pain While Sleeping: Causes & Positions

Sleeping without a pillow: Benefits and risks

Sleeping Posture and Pillows

The Pros and Cons of Sleeping Without A Pillow - DubsLabs

Is sleeping on the floor good for you? Benefits and side effects