How Long Should a Beginner Wear a Waist Trainer?

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I'm 13 years old and just got a waist trainer and it feels pretty comfortable, but I want to know how many hours I should wear it? - Quora

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How long should you keep your waist trainer? - Quora

How long do you wear a waist trainer before you see results? - Quora

How long do you wear a waist trainer before you see results? - Quora

Can You Wear a Waist Trainer While Pregnant?

Does a Waist Trainer for Women Work, and How? - SFCritic

I'm 13 years old and just got a waist trainer and it feels pretty comfortable, but I want to know how many hours I should wear it? - Quora