How to Do a Backbend Stretch on an Exercise Ball - dummies

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The backbend stretch feels really good right after you do abdominal crunches because by bending backward on the exercise ball, you stretch your muscles in the o

How to Do a Backbend Stretch on an Exercise Ball - dummies

Squats, Knee exercises, Leg muscles

How to Do a Backbend Stretch on an Exercise Ball - dummies

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