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The Helms Row is a chest-supported row variation that customarily uses dumbbells and an adjustable bench. Supported rows make cheating more difficult and keep the focus on the muscles you’re working.
The Helms Row: Your Ultimate Guide - This Is Why I'm Fit
I have started lifting, and my weights are feeling too light for me, but when I go to the next one weight level, it's always too heavy, and I can only get
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