Pilates Dart Exercise - Your Step by Step Guide with Video!

The dart exercise is a Pilates mat exercise which is an excellent way to help in strengthening and supporting a healthy spine whilst protecting your back. The dart exercise is frequently recommended to people who suffer from back pain as it strengthens the back extension muscles in both the upper and lower back.

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Pilates Dart Exercise - Your Step by Step Guide with Video!

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PILATES DART