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Welcoming a new life into the world is a joyous experience that brings immense happiness to any parent. However, the journey of childbirth can leave some lasting effects on the body, especially on the abdominal muscles. Diastasis Recti, a common condition among postpartum folks, occurs when the abdominal muscles separa
Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby - Diary of a Fit Mommy
Diastasis Recti: What is it and how to do progress back to lifting after it? — Justin Pezick
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Designed by a team of pelvic floor physiotherapists and postpartum pelvic floor fitness specialists, the Ab Wrap provides targeted support to your
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