Does Running Tone Your Legs? 5 Tips To Get Defined Legs

But, there is a lot of confusion centering around the question, "Does running tone your legs?" and whether you can build muscle by running like you might with strength training exercises. The short answer is yes, running can play a part in toning your legs.

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Does Running Tone Your Legs? 5 Tips To Get Defined Legs

This is how much and how long you need to work out to get toned legs

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