Women, Are Your Hormones Keeping You Up at Night? > News > Yale

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”

The Essential Guide For Your Hormones - Muscle & Fitness

Patient Care < Endocrinology & Metabolism

Experts reveal the chaos that unfolds inside the body when you go

Women, Are Your Hormones Keeping You Up at Night? > News > Yale Medicine

Your Complete Guide to Menopause and Insomnia - Sleep Advisor

Surviving perimenopause: 'I was overwhelmed and full of rage. Why was I so badly prepared?', Menopause

Anxiety and Sleep: 6 Tips to Improve Sleep and Manage Anxiety

Breathing Techniques That Can Help You Get To Sleep Fast

5 Annoying Ways Menopause Messes With Your Sleep

Do Women Need More Sleep Than Men?