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Powerlifting is a passion for some, an obsession for others and is believed to be a true testament of strength. In this article, we’ll focus on the safety and support essentials of powerlifting. Even if you’re not part of a powerlifting competition, but are thinking of performing powerlifting sometime in future, it’s important to know how to do it safely. WHAT EXACTLY IS POWERLIFTING? Powerlifting is a form of sport that includes three major compound movements; squats, bench press, and deadlifts. Also, if you’ve been working to add muscle mass and strength using these moves, then you’re on a similar track as compared to beginner powerlifters.
USING POWERLIFTING EQUIPMENT There are a selected few pieces of equipment that are suitable to lift heavy stuff, which some people prefer. In the next sections, we’ll cover some of the essential equipment that
Powerlifting is a passion for some, an obsession for others and is believed to be a true testament of strength. In this article, we’ll focus
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