DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

Chair Yoga - Part 1 Destress Monday

5 Yoga Moves to De-Stress at Your Desk

Cafe Michelangelo minus stretches to do at your desk

Yoga Girl® - Office Yoga at Your Desk? Try Yoga Girl's 5 Favorite Poses

m.media-/images/I/71l9q-ywmML.jpg

Health Benefits of Legs Up the Wall Pose

Quick Stretches for Stress Relief You Can Do Right Now

ProBody Pilates Ball Yoga Ball Chair, Exercise Ball Chair with Base or Stand for Home Office Desk Sitting or Workout, 65cm Antiburst Balance Ball & Stability Ball Seat for Back, abs (

The 6 best ergonomic office chairs

Overactive Pelvic Floor Muscles - Sydney Pelvic Clinic