How to Bind Your Chest Safely, According to Experts

To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

Binding 101: Tips to Bind Your Chest Safely

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Chest Binding 101: Binder Recommendations, Safety Tips, and More

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How to Bind Your Chest: Tips, Tricks, & Safety While Binding

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How to Bind Your Chest: Tips, Tricks, & Safety While Binding

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Safe Binding and Packing - rainbow

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