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Every time you’re grateful, your brain fires off dopamine—the “feel good” hormone—making it want to repeat the behavior. When you start scanning your environment for things to be grateful for, you’ll train your brain to look for things that confirm the positive.
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Caroline Leaf on X: When you are grateful, your brain releases neurotransmitters and neurohormones that will boost mood, focus, clear thinking, and enhance mental and physical health. So next time you are
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