Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

Tips on How to Prepare for a Hike

Sore Hips and Backpacking: What You Need to Know

5 Tips for Preventing Sports-Related Injuries

How to Prepare for a Hike: 8 Fitness Tips for the 50+ Explorer

Female Hiker Enjoying Being On Top Of The Mountain

Hiking Knee Pain: Why It Happens & How To Avoid It

Outdoor Emergency Plan (U.S. National Park Service)

Common Hiking Injuries: Prevention & Treatment

Female Hiker Enjoying Being On Top Of The Mountain