Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

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pictures not of me* i lost all my flexibility a few years ago and i really want to get it back but i dont know how. : r/flexibility

Lower back rounding in certain yoga poses — any advice ? : r/flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Hamstring Stretches — Dani Winks Flexibility

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Dani Winks Flexibility

Do you have trouble keeping your hips *externally rotated* (keeping knees facing up, not letting them cave forwards), when you work your straddle or

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

How To: Forward Fold [Flexopedia Entry 8]

Just my typical Saturday - Dani Winks Flexibility