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Find out what expert orthopedists and chiropractors have to say about whether cracking your own back is safe, and what you can do to relieve pain.
Is it bad to crack your back or neck yourself?
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Cracking (Popping) Your Joints: Good or Bad – Chirp™
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Is It Bad to Crack Your Neck? Not If You Do It Safely — Here's How - GoodRx
4 Ways to Crack Your Upper Back - wikiHow
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Is Cracking Your Back Bad For Arthritis? - The Pain Center