You may feel lousy after you get off a long flight. Here's why and

When the drink cart comes around, ask the flight attendant to make yours a double cup of water. Lack of fluid coupled with the air's dryness can make you dehydrated, a serious problem.
When the drink cart comes around, ask the flight attendant to make yours a double cup of water. Lack of fluid coupled with the air's dryness can make you dehydrated, a serious problem.

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You may feel lousy after you get off a long flight. Here's why and what you can do about it - Los Angeles Times

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