Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.

Is a Weak Upper Back Making You Look and Feel Older? • Cathe Friedrich

Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body Works

Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs

Cathe Friedrich's Strong Body Stacked Upper Body Workout

Cathe Friedrich's Wicked Upper Body Live Workout

Upper body exercise videos

Ripped with HIIT – 2 Lazy 4 the Gym

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Cathe Friedrich's Low Max

STS 2.0: Body Parts Legs + Body Parts Shoulders – 2 Lazy 4 the Gym

STS 2.0: Body Parts Back + Body Parts Biceps – 2 Lazy 4 the Gym

7 Smart Strategies for Avoiding Strength Training Injuries • Cathe

STS 2.0 8 Week Rotation – 2 Lazy 4 the Gym

Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich