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If you love to lift weights, you know that they are hard on your hands. Weight lifters often complain about calluses or tears in the palms of their hands that are often the natural result of hefting around weights in the gym. Painful calluses can slow down workout schedules and make some lifting techniques tough, and many lifters opt for lifting gloves and straps to try and make this less of an issue.
What can we learn from CALLUSES?. A great example of how the body adapts…, by Alex Bryce MSE, CSCS
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