4.8 (381) In stock
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
Bridget Peak – Contributor(s) – Asymptote Blog
Two Types of Back Squats: Is One More Effective Than the Other?
A Review of Cardio Leg Blast with Cathe Friedrich
Cathe Friedrich's XTrain: All Out Low Impact HIIT
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again : Exercise And Fitness Video Recordings : Sports & Outdoors
Cathe's Perfect30 Review - Perfect Flow: Yoga Strength & Flexibility
Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT
Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder
Cathe Friedrich
Why Was Man Created? by Sam Oputa (Ebook) - Read free for 30 days
Western Histories of 'Russia' and Ukraine
Neanderthal - Wikipedia
Cathe Friedrich High Step Training DVD
Cathe Friedrich's Body Max 2
11 Best At-Home Workout Videos and Fitness DVDs of 2023