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If hitting the snooze button translated into logged miles, our cardio routine could be done before we even got out of bed. Unfortunately, the only thing hitting the snooze button will do is delay getting a good morning workout in. Working out in the morning can be a great way to start your day strong. One reason: your cortisol (the stress hormone that keeps you alert) levels typically are higher in the morning. And, one study found that morning exercise can help improve your decision-making throughout the day. As it still gets dark relatively early in the evenings, a morning workout can help you take advantage of maximum daylight. And, once you’ve established a morning routine, you’ll be ready to beat the afternoon heat in the summer. The best part? You don’t need much to get started except the right attitude (we know, those extra five minutes of
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Exercises for muscle growth 💪🍑🍑🍑, Happy Friday for those who workout and slay like it's Monday 💚 Exercises for muscle growth 💪🍑 You need this morning's workout routine. Have a blessed
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