Yoshi on Instagram: “Preparation for L Sit, swipe left for video

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Balance Notion on Instagram: 1️⃣ EXERCISE FOR CREATING COMPRESSION INTO L- SIT AND BUILD PATHWAY: The first exercise will help you create compression when entering your L-Sit position, also focusing on the pathway.

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Save this L-Sit Tutorial! What is the most difficult part for you? It's a full body activation pose, which makes it really fun and in

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