4.9 (285) In stock
The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with <a href="/teachers/james-bryan" title="Yoga Teacher Trainer - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.
Chair Yoga
Yoga for Flexibility: 11 Poses to Try
Easy, Gentle Chair Yoga For Beginners
Yoga for Seniors: 5 Easy Poses You Can Do at Home
Yoga for strength - Ekhart Yoga
Top Chair Yoga Courses Online - Updated [March 2024]
How To Do Low Lunge For Beginners - Body By Yoga
Classes & Levels Gold Coast School of Iyengar Yoga
7 ideeën over Stoelyoga stoelyoga, stoel yoga, yoga
Yoga in Education: 7 Poses and Activities for Your Classroom
Beginner Printable Chair Yoga Poses
Chair Backbends For Shoulders & Upper Back
Yoga with a Chair Level 1 – Class 3