Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - <a href="/teachers/james-bryan" title="Experienced Chair Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

Yoga Balance Workout - Harvard Health

Yoga for Seniors: Benefits, Poses, Chair Yoga

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Chair Yoga for Seniors & Beginners

Schedule - Cotati Yoga

30 Standing Yoga Poses: The Foundations of Flow

Seniors Yoga

Yoga for Asthma

Gentle Chair Yoga for Beginners and Seniors

Chair Based Yoga - Dunbar

Community Talks: Seated Yoga Workshop - myWelland

Yoga with a Chair Level 2 – Class 4

Chair Yoga with Kristen - Owls Club