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Exercise is usually encouraged during pregnancy and prenatal yoga is a great way to satisfy your need for physical activity while reaping many other benefits as well. Prenatal yoga is not just a yoga class full of pregnant women, but rather the poses presented by a well-trained instructor are somewhat different and ta
Exercise is usually encouraged during pregnancy and prenatal yoga is a great way to satisfy your need for physical activity while reaping many other benefits
Prenatal Yoga vs. Regular Yoga – Leading Lady Inc.