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Pregnant and want to stay fit? Desi Barlett's pre- and post- natal yoga series on Beachbody, now BODi, can help during this special time.
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This is a 2-sided downloadable PDF of different variations for postures within the Ashtanga yoga lineage that you can easily add into your current
Pregnancy Postures for Ashtanga Practice - Prenatal Yoga Sequence — HARMONY SLATER
