Yoga and Posture

By BETH SHAW Yoga is particularly effective for enhancing posture because it massages the skeletal system, which supports bone mass and growth, while reducing stress on the supporting muscles and tendons. The key is to focus on opening the pectorals and strengthening the back and core. Here are some great poses you can use with your clients to help improve their posture.

Young woman sitting in yoga posture and meditating. Girl doing

Yoga postures to ease back pain and correct posture

Set of yoga postures 12495709 Vector Art at Vecteezy

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Month Yoga posture : Navasana (boat)

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Forge Hot Yoga Posture Clinic in Portland Oregon