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Yoga Vitality is a program designed for healthy aging. Makes for a great GIFT IDEA. Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way.
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Chair Yoga For Seniors, Older Adults, And Absolute Beginners
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Chair Yoga For Seniors, Older Adults, And Absolute Beginners
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