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Combine strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity, but all classes aim to enhance a sense of inner wellbeing and calm.
Huge success for JD Gym in Bury
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pvc Water Proof exercise mat #gym #exersice #yogamat #fitnessmat #stretching - 175*61*0.8cm pvc = 28 jd . - 120*60*0.8cm pvc = 22 jd .
Don't be this guy… 😒 If you haven't got the strength to put your weights back, that's ok… just please pick the 2kg dumbbells next time 😘 #jdgyms
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JD Gyms Renfrew will boast 300+ classes each month 🤩 and the best part is.they are ALL included in the price of your membership! 🏋️♀️🤸♂️🧘🚴♀️ We'll