4.6 (212) In stock
DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.
Quick Start Yoga for Weight Loss
Instructor's name: Ashley Turner Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 76 MinutesWorkout:Yoga
Element Yoga for Strength and Flexibility - Ashley Turner
Instructor's name: Sue Grant Type of Workout: Aerobics & Toning Fitness Level: Beginner Equipment Needed: Resistance Band Total Running Time: 68
Older & Much Wiser Workout for Active Older Adults DVD
Tai Chi for Arthritis 2 DVD Set Dr Paul Lam
Yoga Lifestyle Healthy Body Program in English & French
Qi Gong The Flow Continues More Beginners' Practice DVD - Lee Holden
Instructor's name: Zainab Ismail Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Unknown Total Running Time: 75 Minutes Release
Nadoona Extreme Cutting Edge Workout Series for Women 2 DVD Set
Maya Basics Yoga Strength & Flexibility DVD
Yoga for the Rest of Us Easy Yoga for Arthritis - Peggy Cappy DVD
