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This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose
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R&B Yoga Tickets, Sat, Dec 9, 2023 At 10:00 AM Eventbrite
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R&B Yoga Tickets, Sat, Dec 9, 2023 At 10:00 AM Eventbrite
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Mid-Day Full Body Flow- Vinyasa Yoga w/ Brittany K. (Level 1/2) - 30 Minutes - Invoke Studio
