How to make your own Yoga Bolster in 3 Minutes - lotsofyoga

Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, costing upwards of £60, which makes it a luxury item for most yogis. And it shouldn't be! At Lots of Yoga, we decided that no obstacles should stop us from the wonder of yoga bolsters!  We discover a magic solution: 3 minutes, 4 household items, no sewing, and everyone can make a beautiful and FREE bolster. You ready?  How to make your own yoga bolster in three minutes (with no sewing!) How to Make a Bolster Pillow in 4 Easy Steps You'll need the following 4 items: 4-6 safety pins An old blanket A pillowcase A hairband or an elastic band Step 1 - Fold and roll up your old blanket like you would a yoga mat 20 Seconds:  Step 2 - Put the pillowcase on the rolled up blanket just as you would on

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