Yin Yoga: Chest and Thoracic Spine

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence star

Yin Yoga for Upper Body stretch for your back, & arms, chest - MOBILITY, STRETCH & YOGA - DAILY THRIVE by Vicky Justiz

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

Yin Yoga: How to Try it at Home – Chopra

Pin by Adriana P M on Healing exercises Yin yoga poses, Restorative yoga poses, Yin yoga

What Is Yin Yoga? Benefits, How to Try It

7 Yin Yoga Poses to Cure Back Pain

11 Easy-To-Do Restorative Yoga Poses That Will Instantly Relax You – VUTRU

380 Yoga ideas in 2024 yoga, yoga fitness, yoga sequences

Yin Yoga Sequence to Release Tight Shoulders - Yoga Journal

Yoga and You

10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners) - Fitsri Yoga

Yin Yoga for Back bending with Ease and Grace - Love Yoga Anatomy