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Why Stretch and Strengthen Your Hip Flexors? 6οΈβ£ Yoga Poses to Stretch and Open Your Hips π§ββοΈ: Low Lunge Pose πΏ, Lizard Pose π¦, Garland Pose πΊ, Bridge Pose π, Saddle Pose π, Pigeon Pose π¦. 15-Min Yin Yoga Sequence for Deep Hip Opening β±οΈ. Benefits of Yin Yoga for Hip Flexors πͺ.
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