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Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
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Milo Doctor - Tadasana or the Mountain Pose is a basic yoga pose that is very beneficial for our health.Tadasana serves to be the foundation for follow-up poses. In Sanskrit, 'Tada' means
Authentically Aligned: Tadasana - DoYou
