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Ernestine Shepherd is 80 years old—but she’s up at 4 a.m. every day for a run, eats a breakfast full of egg whites, and works as a personal trainer.
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The Female Training Bible: Workouts For Women By Women
oldest bodybuilder - Ernestine Shepherd 73 yr old bodybuilder She set the bar pretty high.. you g…
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I'm 45, and this 12-week exercise programme changed my body
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